How to get a Flat Stomach in Seven Days in Urdu Hindi

7 days main belly ko flat karny wala Drink:

Tandrust jism our behtreen body to har koi chahta hail akin aajkal ki masroof zindgi, fasd or junk food ki habits ne hamari sehat ko tabaah kar diya hai. Our is masroofiyat k sath Exercise ka waqt hum nai nikaal paty to phir is sorat ma hum flat belly kaise pain? To isi liye hum ly ka aye hain Flat Belly Recipe jis ka peeny se aap bari asani se flat belly hasil kar sakty hain.

Ingredients:

-1 banana

-1 orange

-1/2 cup of low-fat yogurt

-1 tablespoon of coconut oil

-A pinch of ginger, 2 tablespoons flax seeds

-2 tablespoons of powdered whey

Preparation:

Blander main tamam gradients ko achi trha boht dehan se mila lain or jab achy se mix ho jaye to usi time pee lain.